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White sugar
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White sugar, also called table sugar, granulated sugar, or regular sugar, is a commonly used type of , made either of or , which has undergone a . It is nearly pure .


Description
The refining process completely removes the from or to give the disaccharide white sugar, . It has a purity higher than 99.7%. Its molecular formula is . White sugars produced from sugar cane and sugar beet are chemically indistinguishable: it is possible, however, to identify its origin through a carbon-13 analysis.

White sugar (and some ) produced from sugar cane may be refined using by a few sugar cane refiners. Beet sugar has never been processed with bone char and is vegan. In modern times, and ion-exchange resin may be used .

From a chemical and nutritional point of view, white sugar does not contain—in comparison to brown sugar—some minerals (such as calcium, potassium, iron and magnesium) present in small quantities in molasses. The only detectable differences are, therefore, the white color and the less intense flavor.


Health impacts
The overconsumption of white sugar (or any sugar) brings many health consequences, including , and type 2 diabetes. The recommends limiting daily sugar consumption to less than 200 calories worth (about 12 /48 ) on a 2000 calorie diet.


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